The Anxiety and Phobia Workbook

The Anxiety and Phobia WorkbookBy:"Edmund Bourne"Published on 2011-01-02 by New Harbinger PublicationsThe Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for...

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The Dialectical Behavior Therapy Skills Workbook for Anxiety

The Dialectical Behavior Therapy Skills Workbook for AnxietyBy:"Alexander Chapman","Kim Gratz","Matthew Tull"Published on 2011-11-03 by New Harbinger PublicationsIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart...

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The Cognitive Behavioral Workbook for Anxiety

The Cognitive Behavioral Workbook for AnxietyBy:"Bill Knaus"Published on 2010-02 by ReadHowYouWant.comWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use,...

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The Mindfulness & Acceptance Workbook for Anxiety

The Mindfulness & Acceptance Workbook for AnxietyBy:"John P. Forsyth","Georg H. Eifert"Published on 2007 by New Harbinger PublicationsEnough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to \This Book was ranked 35 by Google...

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